Personal Coaching

I didn't grow up with a healthy relationship with my body. I was overweight for a long time, and when I finally decided to make a change, I went too far in the other direction. I lost 35 lbs but I kept going. I became obsessed with restriction, with controlling every calorie, until I was the lightest I'd ever been and the most miserable I'd ever felt.

That's when I realized losing weight was never really the goal. The goal was to feel strong, confident, and in control of my health not a prisoner to it.

"I stopped chasing a number on the scale and started building a body I was actually proud of."

I shifted everything. Started eating to fuel myself, started training to build — and put on 25 lbs of lean muscle. I got my NASM certification because I lived through both extremes and I know the difference between what actually works and what just looks good on paper.

My Mission

To help real people build sustainable health — not a 30-day fix, not a crash diet, not an obsession. A lifestyle that makes you feel strong, look great, and actually stick around long term.

What Makes Me Different

• ✓I've been on both extremes I understand disordered eating, not just fitness theory
• ✓NASM certified science-backed plans, not bro science
• ✓I build plans around your real life, not an ideal version of it
• ✓No cookie-cutter programs every client gets something built from scratch
• ✓I've done the work myself I'm not coaching from a textbook